Stage fright is a real thing. It's debilitating to some people.
Figure out a way to get back onstage because once you do it a few times you'll get over it. Unless it's like a clinical thing. I don't know about clinical like stage fright, that might be worse than what I'm talking about. But if it's normal stage fright get over it.
I guess you could say I'm an addict - an adrenalin addict - I get great excitement and stimulation from doing stuff in public, even though I'm nervous and I have very bad stage fright.
I wake up around nine and do morning chants in my bed. I learned transcendental meditation four years ago, and I do it twice a day, plus an extra ten minutes before the show because I struggle with stage fright just before I go on.
When you get real stage fright, it comes like a sledgehammer out of the blue in the middle of something that you know you've done too many times before, and there's no rhyme or reason for it. It's something quite different from being nervous. It's almost paralysing.
I definitely suffered from stage fright. I had to work really hard to come out of my shell. When I was little, I was very loud and loved performing in front of people. I was fearless. When I hit puberty, I became very shy and self-conscious.
I started out doing my mother's nightclub act, and I had stage fright.